Shows / The ZenRUN Podcast
The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
- The ZenRUN Podcast
Episode 353 - MM Tip 128 - Intentional Pausing
In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives…
- The ZenRUN Podcast
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her…
- The ZenRUN Podcast
Episode 351 - MM Tip 127 - Mindful Sitting
In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip…
- The ZenRUN Podcast
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares…
- The ZenRUN Podcast
Episode 349 - MM Tip 126 - Gratitude Walk
In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the…
- The ZenRUN Podcast
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up…
- The ZenRUN Podcast
Episode 347 - MM Tip 125 - Mindful Handwashing
In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you…
- The ZenRUN Podcast
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the…
- The ZenRUN Podcast
Episode 345 - MM Tip 124 - Savour Your Morning Beverage
In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this…
- The ZenRUN Podcast
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an…
- The ZenRUN Podcast
Episode 343 - MM Tip 123 - Conscious Clothing Choice
In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine…
- The ZenRUN Podcast
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her…
- The ZenRUN Podcast
Episode 341 - MM Tip 122 - Mindful Tooth Brushing
In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness…
- The ZenRUN Podcast
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics
In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near…
- The ZenRUN Podcast
Episode 339 - MM Tip 121- Stretch Gently Before Bed
In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body…
- The ZenRUN Podcast
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community
In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his…
- The ZenRUN Podcast
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath
In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to…
- The ZenRUN Podcast
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey
In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring…
- The ZenRUN Podcast
Episode 335 - MM Tip 119: Appreciate Your Body and Health
In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages…
- The ZenRUN Podcast
Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business
Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering…
- The ZenRUN Podcast
Episode 333 - MM Tip 118: Conscious Pyjama Time
In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the…
- The ZenRUN Podcast
Episode 332 - Grazhel Moreno: Finding Strength in Every Step
Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through…
- The ZenRUN Podcast
Episode 331 - MM Tip 117: Go to Bed When Tired
In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice…
- The ZenRUN Podcast
Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph
In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail…
- The ZenRUN Podcast
Episode 329 - MM Tip 116: Press Your Fingertips Together
In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves…
- The ZenRUN Podcast
EPISODE 328 - James Brady: From Metal to Marathons
Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep…
- The ZenRUN Podcast
Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon
In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step…
- The ZenRUN Podcast
Episode 326 - Doug's Decades: Running Through Time
Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades…
- The ZenRUN Podcast
Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment
In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to…
- The ZenRUN Podcast
EPISODE 324 - Aleah's Adventure: Embracing Life's Journey
In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her…
- The ZenRUN Podcast
Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active…
- The ZenRUN Podcast
EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners
Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about…
- The ZenRUN Podcast
Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active…
- The ZenRUN Podcast
Episode 320 - David Patterson: Running into the World of Backyard Ultras
In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially…
- The ZenRUN Podcast
Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine
Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to…
- The ZenRUN Podcast
Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals
Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can…
- The ZenRUN Podcast
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence
Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2…
- The ZenRUN Podcast
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running
Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace…
- The ZenRUN Podcast
Episode 319 - Mindful Moment Series - Tip 111 - Sit still
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily…
- The ZenRUN Podcast
EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy
In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about…
- The ZenRUN Podcast
Episode 317 - Its a podcast take over!! Nikki interviews Michelle :)
In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki. We take an intimate look into my running…
- The ZenRUN Podcast
Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself
Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily…
- The ZenRUN Podcast
Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra
In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna…
- The ZenRUN Podcast
EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts
This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the…
- The ZenRUN Podcast
Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation
In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his…
- The ZenRUN Podcast
Episode 312 - I'd like to introduce one of my kids - meet Nikki!
In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on…
- The ZenRUN Podcast
Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active…
- The ZenRUN Podcast
Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background
In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her…
- The ZenRUN Podcast
Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure
In this revealing episode, Sally McDowell shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an intimate look at her race journey…
- The ZenRUN Podcast
Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience
In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her…
- The ZenRUN Podcast
Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton
In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who…
- The ZenRUN Podcast
Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge
In this raw and honest episode, Sharon Gunton shares her experience at the 'Gone Nuts' ultra trail adventure, highlighting her journey despite not finishing…
- The ZenRUN Podcast
Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections
In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not…
- The ZenRUN Podcast
Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey
In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure. Bronte…
- The ZenRUN Podcast
Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills
Welcome back to our beloved Mindful Moments series. Every week, we're here to offer a quick, practical mindfulness tip that you can weave into your daily…
- The ZenRUN Podcast
Episode 302 - Gone Nuts Series Wrap up - Garry Wood - Triumph and Trials: Garry's 'Gone Nuts' Reflections
In this episode, we delve into Garry Wood's post-race reflections following the challenging 'Gone Nuts' Ultra Adventure Run. Garry shares his experiences from…
- The ZenRUN Podcast
Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery
In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from…
- The ZenRUN Podcast
Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures
It's time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate…
- The ZenRUN Podcast
Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’!
In this latest episode, we dive into Bronte Smith's fourth and final check-in before she tackles the 'Gone Nuts' Ultra Trail Adventure. Bronte shares her…
- The ZenRUN Podcast
Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’
In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the 'Gone Nuts' Ultra Trail…