Shows / The ZenRUN Podcast
The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
- The ZenRUN Podcast
Episode 413 - MM Tip 150 - Mindful Gardening
This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment…
- The ZenRUN Podcast
Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves
This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury…
- The ZenRUN Podcast
Episode 411 - MM Tip 149 - Mindful Art Appreciation
In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art…
- The ZenRUN Podcast
Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious
In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From…
- The ZenRUN Podcast
Episode 409 - MM Tip 148 - Observe the Night Sky
In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you…
- The ZenRUN Podcast
Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll
This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has…
- The ZenRUN Podcast
Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward
In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After…
- The ZenRUN Podcast
Episode 406 - MM Tip 147 - Mindful Listening to Music
In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today’s tip invites you to select a piece…
- The ZenRUN Podcast
Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back
In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is…
- The ZenRUN Podcast
Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks
In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious…
- The ZenRUN Podcast
Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles
In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while…
- The ZenRUN Podcast
Episode 402 - MM Tip 146 - Appreciate the Art of Bathing
In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your…
- The ZenRUN Podcast
Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles
In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of…
- The ZenRUN Podcast
Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles
In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the…
- The ZenRUN Podcast
Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual
In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform…
- The ZenRUN Podcast
Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates
In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his…
- The ZenRUN Podcast
Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of…
- The ZenRUN Podcast
Episode 396 - MM Tip 144 - Yoga Mindfulness
In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine…
- The ZenRUN Podcast
Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail
In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T…
- The ZenRUN Podcast
Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles
In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the…
- The ZenRUN Podcast
Episode 393 - MM Tip 143 - Sensory Garden Walk
In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a…
- The ZenRUN Podcast
Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his…
- The ZenRUN Podcast
Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles
In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the…
- The ZenRUN Podcast
Episode 390 - MM Tip 142 - Mindful Handwriting
In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring…
- The ZenRUN Podcast
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the…
- The ZenRUN Podcast
Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile…
- The ZenRUN Podcast
Episode 387 - MM Tip 141 - Joyful Movement Dance
In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you…
- The ZenRUN Podcast
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic
In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and…
- The ZenRUN Podcast
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because…
- The ZenRUN Podcast
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while…
- The ZenRUN Podcast
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior
In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious…
- The ZenRUN Podcast
Episode 382 - MM Tip 140: Body Scan Relaxation
In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique…
- The ZenRUN Podcast
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life
In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race…
- The ZenRUN Podcast
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds
In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s…
- The ZenRUN Podcast
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey
In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate…
- The ZenRUN Podcast
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun
In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As…
- The ZenRUN Podcast
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge
In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare…
- The ZenRUN Podcast
Episode 376 - MM Tip 139: Nature Connection
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse…
- The ZenRUN Podcast
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.
In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun…
- The ZenRUN Podcast
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s…
- The ZenRUN Podcast
Episode 373 - MM Tip 138: Mindful Meal Preparation
In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to…
- The ZenRUN Podcast
Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey
In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his…
- The ZenRUN Podcast
Episode 371 - MM Tip 137 - Dynamic Stretching Routine
In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s…
- The ZenRUN Podcast
Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community
In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth…
- The ZenRUN Podcast
Episode 369 - MM Tip 136 - Conscious Breathing Breaks
In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate…
- The ZenRUN Podcast
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren…
- The ZenRUN Podcast
Episode 367 - MM Tip 135 - Attentive Listening in Conversation
In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you…
- The ZenRUN Podcast
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to…
- The ZenRUN Podcast
Episode 365 - MM Tip 134 - Mindful Showering
In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an…
- The ZenRUN Podcast
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey
In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing…
- The ZenRUN Podcast
Episode 363 - MM Tip 133 - Nourishment Appreciation
In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food…
- The ZenRUN Podcast
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up…
- The ZenRUN Podcast
Episode 361 - MM Tip 132 - Colour Observation
In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the…
- The ZenRUN Podcast
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in…
- The ZenRUN Podcast
Episode 359 MM Tip 131 - Listen Deeply
In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep…
- The ZenRUN Podcast
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace…
- The ZenRUN Podcast
Episode 357 - MM Tip 130 - Texture Touch
In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with…
- The ZenRUN Podcast
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on…
- The ZenRUN Podcast
Episode 355 - MM Tip 129 - Scent Exploration
In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the…
- The ZenRUN Podcast
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra…