Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles
In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race.
Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kids’ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how she’s making it all work.
She also reflects on the importance of adjusting expectations when life gets busy and how she’s preparing…
The skinny
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