Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll
This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line.
Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks to Bali’s plunge pools!). He also shares how he plans to juggle family life, holiday festivities…
The skinny
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