Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with it. He discusses how he’s adjusting his routine to accommodate his recovery, and how he’s staying optimistic by focusing on strength training and time on his feet.
Stuart also opens up about balancing family life and training, including a recent family trip to Bali, where he plans to keep his fitness routine on track despite the…
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