Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail
In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile race and how they’re balancing their training with life’s everyday challenges.
The couple discusses their strategies for handling fatigue, the importance of consistency in training, and the humorous moments that keep them going.
Whether it’s tackling brutal hills or working on strength training, Andy and Del’s approach to running…
The skinny
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