Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles
In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race.
Darlene shares how she’s been gradually increasing her mileage while staying mindful of her body’s need to recover from her previous races. She talks about the importance of consistency, the challenge of balancing family life, and her experiences with strength training (or her struggles to commit to it!).
With her characteristic positivity and humour, Darlene reflects on how she’s staying motivated as…
The skinny
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