Episode 202 - How running saved my life more than once - Michelle Frost
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p
Michelle’s Running Tips – just get started, enjoy the process and be consistent.
I’d love to hear from you – shoot me…
The skinny
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