Episode 226 - You should prioritise your physical health before its too late
In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long! He was 5ft 11 and 180kg, when a friend said it was time he did something about it. Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight, he likely would not have survived!
That was back in 2019 and was all the motivation Christopher…
The skinny
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