Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health.
Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge. You can check it out and support Ben using the link below :)
With expert tips for novice runners and empowering quotes…
The skinny
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