Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
This is the second part of a two part conversation (the first part is episode 214). The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too!
In this episode we continue the conversation into Vajin’s journey of self discovery through running and mediation/mindfulness.
Here are some the things we discussed in…
The skinny
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