Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
This is the first part of a two part conversation. The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you :) Vajin is professional athlete (ultra distance running), music store owner and a life long meditator on a journey of self-discovery! I’m sure you can see why I would find that endlessly fascinating - I hope you do too!
In this episode we talk about Vajin’s childhood and how his interest in meditation and self-discovery began at the early age of 15.
After which we touch on the following:-
the value of challenging and…
The skinny
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