Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health.
Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort has always been a part of her life. After back packing/scuba diving her way around the world for a few years, Kate (originally from the UK) eventually settled in Australia and now lives in Tasmania with her partner and twin girls.
Running is so much a part of who she is that when she doesn’t get to lace up her shoes for a day or…
The skinny
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