Episode 220 - Flash back to Andrew - Running for Resilience!
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him :)
He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family…
The skinny
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