Shows / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate burnout, set…
Episodes
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
You Are NOT Your Thoughts (This Changes Everything): Episode 182
🔍 The Mind-Blowing Truth: You Are NOT Your Thoughts Metacognition = Thinking about your thinking. This single concept can revolutionize your entire medical…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
The Flea Effect: Breaking Free from Self-Imposed Limits: Episode 181
🏺 The Flea in a Jar: A Powerful Metaphor for Your Life Fleas in a jar learn to jump only as high as the lid - even after it's removed. Sound familiar? This is…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Empty Boat Effect: Episode 180
🌟 Transform Your Reaction to Life's Challenges Ever feel personally attacked by every setback at work? This episode will revolutionize how you handle those…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
From Martyr to Healer: Reclaiming Your Identity Beyond Codependence: Episode 179
What if your worth had nothing to do with your productivity, your pager, or your sacrifice? In the final episode of our Codependence series, we’re diving deep…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Saying Yes When You Mean No? Let’s Fix That: Episode 178
Hey friend 👋 Ever find yourself saying yes when your soul is screaming NO? Still picking up that extra shift, joining one more committee, or trying to make…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Why Boundaries Are a Birthright: Episode 177
💛 Drive Time Debrief Ep. 177: Why Boundaries Are a Birthright “You are not broken. You might just be codependent.” In this eye-opening and compassion-filled…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Good Doctor ≠ Good Doormat: Episode 176
Do you really know the difference between being a team player… and being codependent? In this eye-opening and deeply validating episode, the docs take a tender…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Sleep for Shift Workers: Episode 175
🌙 Episode Highlights Ready to transform your post-shift sleep game? Kendra drops knowledge bombs about why working nights feels crazy (spoiler: you're not…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
From Burnout to Breakthrough - A Urogynecologist's Inspiring Journey: Episode 174
Meet Dr. Dina Schweitzer - veteran, board-certified urogynecologist, and burnout survivor who transformed her life through coaching. After 20+ years in a toxic…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Is That True? Becoming Aware of the Stories We Tell Ourselves: Episode 173
“The brain is a dangerous place… never go there alone.” 👀💭 Ever caught yourself spiraling into a story that wasn’t entirely based on facts? Yeah... us too. In…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Stop Arguing with Reality & Start Living: Episode 172
✨ What You'll Discover This Week Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Trading the ER for Trader Joe's? Dr. Marci Gambarota's 30-Minute Transformation: Episode 171
🌟 Episode Highlights ✨ Our Amazing Guest: Dr. Marci Gambarota, Emergency Physician with 20+ years of experience serving the Navajo Nation through Indian Health…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianHow Two Doctors Built 175+ Rental Properties (And Didn't Pay Taxes for 7 Years!): Episode 170
🔥 What You'll Discover Two hospitalists reveal how they went from overworked doctors to semi-retired in just 3 years - and how YOU can do the same. The…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Meeting Your Thoughts With Understanding: Episode 169
Ever drive home from a shift and think, “I didn’t do enough”? That one thought can launch a full-on shame spiral—and you’re not alone. In this episode, Amanda…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Stop 'Shoulding' on Yourself: The Word That's Quietly Killing Your Medical Career: Episode 168
🚨 Warning: If you've ever thought "I should see more patients," "I should have caught that," or "I should stay late to help" - this episode will call you out…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
How to Decode 11 Different Emotions: Episode 167
🎯 What You'll Discover in This Episode Ready to revolutionize your relationship with emotions? This episode is your roadmap to emotional mastery! Our amazing…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
The Power of Nonviolent Communication in Healthcare & Beyond: Episode 166
✨ Episode Highlights: What is Nonviolent Communication? A framework developed by psychologist Marshall Rosenberg that centers empathy, clarity, and connection…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Discovering Your Identity Beyond the White Coat: Episode 165
In this energizing episode, hosts Amanda, Laura, and Kendra tackle the vital topic of developing a multifaceted identity beyond being a physician. They explore…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Physician in the Arena--The Superpower of Vulnerability in Medicine: Episode 164
✨ Episode Highlights In this uplifting episode, hosts Amanda, Laura, and Kendra explore how vulnerability serves as a hidden superpower for medical…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianRevisiting Physician Suicide with Andrea Palmer, MD: Episode 163
In this powerful and moving episode, hosts Amanda, Laura, and Kendra interview Dr. Andrea Palmer, an OB-GYN who lost her surgeon husband, Dr. Blake Palmer, to…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
The Power of Friendship – How Connection Can Change Everything: Episode 162
Welcome back to the DriveTime Debrief with The Whole Physician! In today’s heartwarming and hope-filled episode, your favorite trio—Drs. Amanda, Laura, and…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Owning the Ending: Self-Compassion & Resilience in Medicine with Dr. Vanessa Calderón, MD: Episode 161
This episode is packed with heart, healing, and high-impact tools for anyone navigating the chaos of modern medicine. We’re joined by the incredible Dr…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Pursuing Passions Outside of Medicine with Laurie Boge, DO: Episode 160
In this episode of Drive Time Debrief, we welcome the incredible Dr. Laurie Boge—an emergency medicine physician, Army veteran, athlete, and the visionary…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
How Curiosity Can Transform Your Emotional Well-Being: Episode 159
Welcome back to Drive Time Debrief! Today, your favorite physician wellness trio—Amanda, Laura, and Kendra—are diving into a fascinating and powerful topic…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Internal Control Fallacy: Episode 158
Ever feel like you’re carrying the weight of everyone else’s happiness and success on your shoulders? You’re not alone. In this episode, the docs dive into the…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Discounting the Positive: Episode 157
Ever feel like no matter what you do, it’s never enough? Like you breeze past your successes and fixate on what went wrong? You’re not alone, and today, we’re…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Overcoming Self-Criticism--How to Be Kinder to Yourself in Medicine: Episode 156
Ever feel like your toughest critic is… you? You’re not alone. In this episode, we dive into the exhausting cycle of self-criticism and how to break free from…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Cognitive Dissonance, Paradox, Irony, and Sarcasm in Medicine: Episode 155
In this insightful and inspiring episode, we take a deep dive into the emotional complexities that shape our experiences as medical professionals. Drawing…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Minding Your Business – A Physician’s Guide to Peace of Mind: Episode 154
Ever find yourself stressing over things you can’t control? Do you find yourself worrying about the future, the choices of others, or even the state of the…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Beating Compassion Fatigue – Reclaiming Your Energy & Purpose: Episode 153
✨ Welcome back to The Whole Physician Podcast! ✨ Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice?…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
How to Hygge: Episode 152
In this cozy and heartwarming episode, Amanda, Laura, and Kendra introduce us to the Danish concept of hygge. As the winter months stretch ahead, they explore…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Empathy Misses: Episode 151
Welcome back to the podcast! Today, we’re diving deep into empathy in medicine—why it matters, how it impacts patient care, and how it can actually make our…
- DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Sympathy vs Empathy: Episode 150
In this heartfelt episode, Amanda, Laura, and Kendra explore the profound difference between sympathy and empathy, inspired by Brené Brown’s Atlas of the…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianUnderstanding and Addressing Contempt in Medicine: Episode 149
In this episode of Drive Time Debrief, Amanda, Laura, and Kendra tackle the often-overlooked emotion of contempt and its significant impact on physicians…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianHow Childhood Trauma Shows Up in Our Adult Relationships: Episode 148
Exploring Terry Real's Us: Healing Through Connection and Recognizing the Inner Child Episode Summary: In this episode, Amanda, Laura, and Kendra continue…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianUnderstanding Counterdependence--When Independence Becomes a Barrier: Episode 147
Episode Summary: In this episode, we delve into the concept of counterdependence—a form of hyper-independence often rooted in trauma or learned behaviors. We…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianForest Bathing: Episode 146
Episode Summary: In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianTrauma & Reactivity with Arpita Gupta-DePalma, MD: Episode 145
Podcast Show Notes Episode Title: From Pissed Off to Poised: Understanding Anger and Trauma with Dr. Arpita Gupta de Palma Episode Summary: Welcome back to the…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianWinning Strategies for Better Relationships, Part 2: Episode 144
In this episode, we dive into practical and actionable strategies for fostering healthier, more fulfilling relationships. Building on our previous discussions…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianFinding Strength in Kindness- Dr. Betsy Grunch on Neurosurgery, Social Media, and Medical Culture: Episode 143
In this episode, we’re thrilled to welcome Dr. Betsy Grunch, a board-certified neurosurgeon, mom, and social media sensation known as LadySpineDoc. Dr. Grunch…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianWinning Strategies for Better Relationships, Part 1: Episode 142
In this episode, Amanda, Laura, and Kendra discuss winning strategies to improve relationships based on the work of renowned marriage therapist Terry Real…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBreaking Free from Indecision – Why We Get Stuck and How to Move Forward: Episode 141
In this episode, we tackle a common yet frustrating challenge: indecision. Even as professionals who excel in high-stakes environments, when it comes to…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBook Club Deep Dive-The Wounded Child, Adaptive Child, and Wise Adult in Us by Terry Real: Episode 140
Welcome back to the podcast! Today, we’re diving into *Us: Getting Past You and Me to Build a More Loving Relationship* by Terrence Real. This book has left a…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianSystem-Wide Remedies for Physician Burnout with with Stef Simmons, MD: Episode 139
System-Wide Remedies for Physician Burnout with with Stef Simmons, MD In this episode, Amanda, Laura, and Kendra welcome Dr. Stef Simmons, a board-certified…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianLosing Strategies in Relationships, Part 2: Episode 138
In today’s episode, we’re diving into the second part of our series on “Losing Strategies” in relationships. We explore how certain behaviors undermine…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianLosing Strategies in Relationships: Episode 137
Losing Strategies in Relationships In this episode, Amanda, Laura, and Kendra dive into the first of two episodes on losing strategies in relationships…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianRepairs with Adults: Episode 136
Welcome back to the podcast! In this episode, Amanda, Laura, and Kendra share their excitement over a glowing five-star review from Dr. Lauren Anderson, MD…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianRepairs with Children--The Most Important Parenting Skill: Episode 135
Episode Summary: In this episode, we dive into a crucial relationship skill: making repairs after conflicts or emotional disconnections. Inspired by a TED Talk…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianRevitalized with Dr. Andrea Austin: Episode 134
In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Longevity-Promoting Environments): Episode 133
In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianPhysician Suicide: Raising Awareness and Recognizing the Red Flags: Episode 132
In this episode, Amanda, Laura, and Kendra discuss the alarming rate of physician suicide and the need for increased awareness and support. They share the…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Eating for Longevity): Episode 131
Creating Your Own Blue Zone – Food Guidelines for Longevity In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Okinawa): Episode 130
Summary In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (The Power 9): Episode 129
Podcast Episode: Blue Zones Book Club – The Power Nine In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Singapore): Episode 128
Blue Zones Book Club, Part 6 - Singapore Hosts: Amanda, Laura, and Kendra Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianEmergency Department Accreditation and Physician Burnout with Gillian Schmitz, MD: Episode 127
Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBlue Zones (Ikaria, Greece): Episode 126
Summary In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBusyness: Episode 125
Summary In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianManaging Patient Expectations: Episode 124
Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market…
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianBuilding Lasting Connections with Your Kids (Part Two): Episode 123
Summary In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with…