Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Understanding Counterdependence--When Independence Becomes a Barrier: Episode 147
Episode Summary:
In this episode, we delve into the concept of counterdependence—a form of hyper-independence often rooted in trauma or learned behaviors. We explore how counterdependence differs from healthy autonomy, the psychological roots of this defense mechanism, and how it impacts personal and professional relationships. The discussion highlights signs of counterdependence, such as reluctance to ask for help, discomfort with emotional closeness, and overcompensation through self-reliance.
We also discuss practical steps toward healing and finding balance, including therapy modalities…
The skinny
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