Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Meeting Your Thoughts With Understanding: Episode 169
Ever drive home from a shift and think, “I didn’t do enough”? That one thought can launch a full-on shame spiral—and you’re not alone. In this episode, Amanda, Laura, and Kendra dive deep into Byron Katie’s second principle from Loving What Is: Meeting the Mind with Understanding.
This game-changing concept invites us to challenge the stories our minds tell—especially the ones that hurt. The truth? Thoughts are just suggestions. They aren't facts unless we believe them. And believing every single one without inquiry? That’s what causes suffering.
Join us as we:
Explore why our brains offer…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.