Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Forest Bathing: Episode 146
Episode Summary:
In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being.
Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and improve mindfulness. We share actionable tips to make forest bathing part of your routine and discuss how to…
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