Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Discounting the Positive: Episode 157
Ever feel like no matter what you do, it’s never enough? Like you breeze past your successes and fixate on what went wrong? You’re not alone, and today, we’re tackling that sneaky little cognitive distortion: discounting the positive.
In this episode, we break down why so many physicians downplay their wins and how this mindset fuels burnout. More importantly, we’ll give you practical, science-backed strategies to flip the script and start celebrating your victories—big and small!
✨ What You’ll Learn Today:
✅ Why your brain is wired to focus on the negative (and how to retrain it!)
✅ The…
The skinny
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