Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Stop Arguing with Reality & Start Living: Episode 172
✨ What You'll Discover This Week
Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality."
Spoiler alert: You can't teach a cat to bark! 🐱
🔥 Key Takeaways That Will Change Your Day
The Cat That Won't Bark
"You can spend the rest of your life trying to teach a cat to bark. Yet if you pay attention, you'll notice that you believe thoughts like this, dozens of times a day."
Sound familiar? We're constantly thinking:
People should be kinder…
The skinny
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