Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Is That True? Becoming Aware of the Stories We Tell Ourselves: Episode 173
“The brain is a dangerous place… never go there alone.” 👀💭
Ever caught yourself spiraling into a story that wasn’t entirely based on facts? Yeah... us too. In this episode, Amanda, Laura, and Kendra continue their powerful Byron Katie series, diving into the stories our brains tell and the real cost of believing everything we think. Spoiler: your thoughts aren’t always truth—and they’re definitely not always helpful.
✨ Here's what we cover:
Why your brain creates stories—and how it tries to protect you with them
The sneaky ways texts, tones, and side-eyes can launch a narrative
How to pause…
The skinny
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