Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Winning Strategies for Better Relationships, Part 1: Episode 142
In this episode, Amanda, Laura, and Kendra discuss winning strategies to improve relationships based on the work of renowned marriage therapist Terry Real. They explore how to move away from reactive, self-protective behaviors (losing strategies) and adopt proactive, compassionate approaches to foster deeper connection, trust, and resilience.
Key Takeaways:
1. Shift from Complaint to Request:
- Replace complaints with specific, actionable requests.
- Example: Instead of "You never help with chores," say, "Would you be willing to handle dishes on weekdays so I can focus on other chores?"
-…
The skinny
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