Shows / Embrace Your Real
Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Episodes
- Embrace Your Real
Why Your Life on the Outside Won't Change Until This Does
Hello beautiful human! Let's talk about the thing that keeps so many women stuck… "If I could just lose the weight…" "If life would just slow down…" "If people…
- Embrace Your Real
How Many Reps Should You Actually Be Doing for Your Ideal Results?!
Hey hey, beautiful human! You've seen workouts that say "3 sets of 10–12 reps"... but what does that actually mean? Should you stop at 10? Push to 12? Is one…
- Embrace Your Real
5 Things to Remember When Your Body Confidence is Feeling Low
Okay, let's be honest… Some days, your body just feels... off. The jeans don't fit right. A photo catches you off guard. And suddenly, you're in a full-on…
- Embrace Your Real
Why You Can't Intuitively Eat
Hey beautiful human. There's this idea out there that once you're done tracking or dieting, intuitive eating should just click. That you'll suddenly know what…
- Embrace Your Real
Why Your Brain Is Wired for Comparison & How to Unplug It
Hey beautiful human 💛 Let's talk about something that messes with all of us: comparison. You're feeling good, you're proud of your progress… and then one…
- Embrace Your Real
What Most Women Get Wrong About Progressive Overload
Hey beautiful human, welcome back! Have you ever looked at your workout and thought… "Wait… if I'm not lifting more weight this week, am I even making…
- Embrace Your Real
Should You Eat Before Your Workouts? Let's Talk About It
Hey sis! Let's settle this once and for all: Do you need to eat before a workout? You've probably heard all kinds of answers, some people swear by fasted…
- Embrace Your Real
5 Ways to Maximize Your Self-Care Without More Time
In this episode of Embrace Your Real, we're diving into something that might sound simple at first, but it has completely shifted the way I approach self-care…
- Embrace Your Real
Are Weighted Vests Worth the Hype?
Today we're diving into a hot topic I've been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see…
- Embrace Your Real
5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
Hey beautiful human, today we're talking about something I think a lot of women are feeling right now, even if they haven't quite put it into words yet…
- Embrace Your Real
How to Respond When People Question Your Fitness Journey
Hey hey, beautiful human! If you've ever felt judged, misunderstood, or even a little bit discouraged by other people's opinions about your fitness goals… this…
- Embrace Your Real
3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
Today's episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season. With…
- Embrace Your Real
Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
Hey hey, beautiful human! Today we're having a real, honest conversation about those frustrating seasons where you're doing all the right things—you're working…
- Embrace Your Real
The Science on Why Muscle Doesn't Make You Look Bulky (and the Lie We've All Been Told)
Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If…
- Embrace Your Real
3 Things TikTok Got RIGHT About Fitness (Yes, Really)
Hey hey, beautiful human! We're flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually…
- Embrace Your Real
5 Mindset Swaps That Made Motivation Irrelevant
Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself…
- Embrace Your Real
3 Reasons Why Your Maintenance Phase Isn't a Failure—It's a Strategy
Hey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating…
- Embrace Your Real
Why Understanding These 2 Types of Hunger Can Change Everything
In this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, "Wait… am I…
- Embrace Your Real
4 Underrated Hacks That Helped Me Stop Feeling Drained
Hey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're…
- Embrace Your Real
What a Fit Day Actually Looks Like (It's Not What You Think)
Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a "fit" day actually looks like. Because here's the thing… it's so…
- Embrace Your Real
3 Fitness Myths TikTok Got Totally Wrong
Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll…
- Embrace Your Real
What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right
Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like…
- Embrace Your Real
Everyone's Talking About Reverse Dieting—But Do You Actually Need One?
Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your…
- Embrace Your Real
My Honest Thoughts on the 'Girl Dinner' Trend"
Today we're diving into something I've seen all over social media lately—and that's the "girl dinner" trend. If you've ever thrown some crackers, cheese, and a…
- Embrace Your Real
How to Count Macros Without Obsessing Over Numbers
Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your…
- Embrace Your Real
This One Mindset Shift Helped Me Stop Skipping Workouts
Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest…
- Embrace Your Real
Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers
Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when…
- Embrace Your Real
The Science of Recovery
Hey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most important…
- Embrace Your Real
Stop Saying You Don't Have Time: Here's How to Structure Your Day With Purpose
Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I…
- Embrace Your Real
Why Adjusting Your Macros Matters When You Increase Your Exercise
"Julie, how do I know if I actually need to adjust my macros based on my new activity levels?" I get it. It can feel confusing to know when a change is…
- Embrace Your Real
What Soreness Really Says About Your Workouts
Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have…
- Embrace Your Real
Why Beating Yourself Up Isn't Helping You Reach Your Goals
Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about…
- Embrace Your Real
What You Need to Know If You're Feeling Behind in Life
If you've ever looked around and thought, "How am I this far behind?"—this episode is for you, sister. Whether it's in fitness, motherhood, your career…
- Embrace Your Real
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First
If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed…
- Embrace Your Real
What I Do on Days I Don't Feel Like Working Out
Not every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel like…
- Embrace Your Real
Can't Stop Craving Certain Foods? Here's What's Really Going On
If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a…
- Embrace Your Real
3 Things I'm Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or…
- Embrace Your Real
Trying to Fix a Fitness Plateau? Don't Make These Mistakes
When your progress stalls, it's easy to panic and start doing all the wrong things in the name of "fixing it." In this episode, I'm breaking down the most…
- Embrace Your Real
What Happens to Your Body When You Stop Working Out for a Week (or More)
Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I'm breaking down exactly what…
- Embrace Your Real
Think You're in a Plateau? Here's How to Know—and What to Do About It
Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm…
- Embrace Your Real
Why Consistency Measures Progress Better Than the Scale
If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on…
- Embrace Your Real
5 Body Images Tips That Will Change the Game
Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time…
- Embrace Your Real
Do You Actually Need 10K Steps a Day?
You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that…
- Embrace Your Real
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a…
- Embrace Your Real
Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn
Hey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you…
- Embrace Your Real
How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women
Hey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy. Now, if you're new here or haven't joined yet…
- Embrace Your Real
5 Easy Tips to Hydrate Postpartum
Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do…
- Embrace Your Real
Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the "Good" or "Bad" Food Mindset
Alright, girl, let's ditch the whole "good" vs. "bad" food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense…
- Embrace Your Real
Choosing Yourself: What It Really Means and Why It's Time to Start
Hey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this…
- Embrace Your Real
Pregnancy + Core Strength: Why It's Important, Exercises to Include + Things to Avoid
Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for…
- Embrace Your Real
5 Underrated Causes of Bloating
Bloating is the worst. It's uncomfortable, frustrating, and can make you feel like everything you're doing is wrong—even when you're eating well and working…
- Embrace Your Real
Exercise Snacks: What They Are + Why You Should Use Them
You know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes…
- Embrace Your Real
The #1 Weight Loss Myth We Need to UNALIVE
We've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, toned body we…
- Embrace Your Real
8 Awards You're Chasing That Don't Actually Exist
Okay, let's talk about those "awards" we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show up in…
- Embrace Your Real
80% of People Fail Their New Year's Resolutions in the First Month: Here's What to Do About It…
It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new…
- Embrace Your Real
The Do's and Don'ts of Nourishing Your Body Postpartum
Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth, you're…
- Embrace Your Real
How Exercise Transforms Your Mental Health as a New Mom
Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're barely…
- Embrace Your Real
10 Ways to Manage Your Fitness as a New Momma!
Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That's why in…
- Embrace Your Real
7 Steps for Transitioning from Macro Counting to Intuitive Eating
Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're talking all about…
- Embrace Your Real
Macro Counting to Intuitive Eating: Top Myths + How to Know If You're Ready to Transition
If you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you…