Trying to Fix a Fitness Plateau? Don't Make These Mistakes
When your progress stalls, it's easy to panic and start doing all the wrong things in the name of "fixing it." In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.
What I Discuss:
Why eating less and less can slow your metabolism
The truth about cardio and why more isn't…
The skinny
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