Why Beating Yourself Up Isn't Helping You Reach Your Goals
Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself.
We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: "You should be further along." "Why can't you be more disciplined?" "You're so lazy. You messed up again." And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip.
But the truth? That voice might be the very thing…
The skinny
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