How to Count Macros Without Obsessing Over Numbers
Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life.
If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you.
Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to.
What I discuss:
Why perfection isn't the goal—and how aiming for "close enough" actually gets…
The skinny
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