What Soreness Really Says About Your Workouts
Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training.
Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today.
Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth:
Soreness does not equal success.
What I…
The skinny
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