Pregnancy + Core Strength: Why It's Important, Exercises to Include + Things to Avoid
Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.
Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I'll show you some calming breathing tricks to help you feel centered and strong. We'll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let's get it, let's go…
What I discuss:
Importance of Core Strength in…
The skinny
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