The Science on Why Muscle Doesn't Make You Look Bulky (and the Lie We've All Been Told)
Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky.
If you've ever hesitated to lift heavier or commit to strength training because you were worried about looking "too big" or "too masculine," this episode is going to shift your entire perspective.
Spoiler: muscle is not the enemy. It's your secret weapon.
What I discuss:
Why muscle is actually what gives your body the shape, definition, and curves you're after
The real science behind muscle growth and why women don't "bulk up" like men…
The skinny
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