Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there's that whole debate about whether you should eat less the day after going over your macros. It's a LOT.
But today, we're breaking it all down and keeping it real. Because the truth is—meal timing isn't as rigid as social media makes it seem. In this episode, we're diving into three BIG questions I know so many…
The skinny
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