What Most Women Get Wrong About Progressive Overload
Hey beautiful human, welcome back!
Have you ever looked at your workout and thought… "Wait… if I'm not lifting more weight this week, am I even making progress?"
You're not alone. In fact, today's episode was sparked by a super thoughtful question inside the private Movement With Julie Facebook group. And it's such an important one.
So let's clear up the confusion around progressive overload, what it really means, why it's essential for results, and how it actually shows up in your training (even when your workouts change weekly!).
Inside this episode, I'm walking you through:
The real…
The skinny
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