Why Adjusting Your Macros Matters When You Increase Your Exercise
"Julie, how do I know if I actually need to adjust my macros based on my new activity levels?"
I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week.
So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between…
The skinny
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