Shows / Embrace Your Real
Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Episodes
- Embrace Your Real
The REAL Way to Build Confidence This Year
Have you ever looked at someone and thought, "I wish I could be as confident as her"? Here's the truth: you can be! Confidence isn't something you're born…
- Embrace Your Real
What Actually Happens To Your Body Over One Year of Consistency
Have you ever wondered why your fitness journey feels like it's taking forever, even though you're showing up, putting in the work, and staying consistent? Are…
- Embrace Your Real
How to be your Best Self in 2025 (New Mom Edition)
Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has…
- Embrace Your Real
The Only "New Year, New You" Fitness Protocol You Should Follow
Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results? In this episode of…
- Embrace Your Real
My 7 Best Tips for Entering 2025
Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a…
- Embrace Your Real
"OOPS! I Ate Too Much": Here's the Holiday Mindset You Need…
Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tackling food…
- Embrace Your Real
7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to…
- Embrace Your Real
7 Ways to Find More Joy This Holiday Season
Does the holiday season ever feel more stressful than magical? With so much pressure to create the "perfect" holiday, it's easy to feel overwhelmed and out of…
- Embrace Your Real
7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Does this time of year leave you feeling like you need to "have it all together"? If you've been putting pressure on yourself to tie everything up with a…
- Embrace Your Real
Why the Holiday Season is Perfect for Maintenance, Not Progress
Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting…
- Embrace Your Real
Your Ultimate RESET After Over-Indulging this Holiday Season
Feeling a little off track after indulging during the holidays? Whether it's a big meal, a festive weekend, or a few too many treats, we've all been there. But…
- Embrace Your Real
8 Hacks to Avoid Overindulging During the Holidays
Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. Join me as…
- Embrace Your Real
The REAL Way to Eat What You Want Through the Holidays Without Guilt
Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn't about deprivation—it's about finding balance. In this…
- Embrace Your Real
The Gratitude Effect: How Thankfulness Transforms Us
In the whirlwind of daily life, it's easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving…
- Embrace Your Real
Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)
What if, instead of focusing on what your body can't do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let's shift…
- Embrace Your Real
Finding Gratitude in your Fitness Journey
Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to appreciating what it can…
- Embrace Your Real
The Ultimate Guide To Hitting Your Macros At Holiday Parties
The holidays are a time for joy, connection, and celebration—but they don't have to mean compromising your health or feeling like your progress takes a back…
- Embrace Your Real
9 Small Wins You Can Start Celebrating Today
Can celebrating small wins really power you toward your big fitness goals? Today, I'm breaking down why these little victories—like squeezing in an extra rep…
- Embrace Your Real
Why I would rather have THIS than Six Pack Abs
Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our…
- Embrace Your Real
5 Reasons THIS Habit Will Lead to Better Results
Are your fitness goals starting to feel like a mountain that's too steep to climb? Believe me, we've all been there—many of us set ambitious goals only to feel…
- Embrace Your Real
6 Steps to Embrace your Postpartum Body
What if the real celebration of postpartum isn't about "bouncing back" but about honoring the powerful changes your body has embraced? Too often, society's…
- Embrace Your Real
Overcoming The Need For Instant Gratification
Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing…
- Embrace Your Real
How to Adjust Your Workouts for Seasons Changes
Feel like your workout motivation fades as the days get shorter? You're definitely not alone. When the colder months set in, the urge to cozy up instead of…
- Embrace Your Real
My Non-negotiables for Self-Care During the First 3 Months Postpartum
Feeling overwhelmed by the demands of motherhood and wondering how you'll find time for self-care? Balancing the two may seem impossible, but with the right…
- Embrace Your Real
How Does Cardio Fit Into Your Resistance Training Routine
Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let's dive into the…
- Embrace Your Real
How to Handle Social Judgement While Counting Macros
How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive…
- Embrace Your Real
8 Pros and Cons of Afternoon and Evening Workouts
Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts…
- Embrace Your Real
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
What if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't improve…
- Embrace Your Real
9 Pros and Cons for Morning Workouts
Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness…
- Embrace Your Real
Daily Habits for a Positive Self-Image and Mindset
What if your self-worth wasn't tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond…
- Embrace Your Real
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I…
- Embrace Your Real
The Power of Small Efforts in Your Fitness Journey
What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality…
- Embrace Your Real
How Partner Workouts Can Build Stronger Bonds
Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the…
- Embrace Your Real
Rediscovering Your Fitness Journey with Confidence + Resilience
Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with…
- Embrace Your Real
Mastering Nutrition Even on a Busy Schedule
Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the…
- Embrace Your Real
Embracing Setbacks and Authenticity on Your Fitness Journey
Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don't worry—setbacks are not only natural…
- Embrace Your Real
Easy Ways to Add Activity to Your Busy Schedule
Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode…
- Embrace Your Real
Overcoming Unrealistic Expectations of Yourself
Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You're not alone. At some point, we've all been there, right? In this…
- Embrace Your Real
5 Myths That Need To Be Busted About Fitness During Pregnancy
Worried that exercising during pregnancy could harm your baby? It's a common fear, but one that deserves a closer look. In today's episode of Embrace Your…
- Embrace Your Real
6 Reminders About Changing Your Body Part 2
Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It's a profound shift that can transform the…
- Embrace Your Real
Nutrition vs Exercise- Which Comes First
Ever heard the saying "abs are made in the kitchen" and wondered if it's true? Can what you eat really outweigh your exercise routine when it comes to reaching…
- Embrace Your Real
6 Reminders About Changing Your Body Part 1
How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I'm here to guide…
- Embrace Your Real
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how…
- Embrace Your Real
The #1 Happiness Mistake Most Women Make
Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be…
- Embrace Your Real
The Most Budget Friendly At Home Gym Set-Up
What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I…
- Embrace Your Real
Still Hungry After Hitting Your Macros? Do This....
Have you ever wonder why you're always hungry even when you're counting your macros? This is what I dive into this week's bonus episode of Embrace Your Real…
- Embrace Your Real
Your Guide To Enjoying Summer Cocktails While Building The Body You Want
Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical…
- Embrace Your Real
4 Verses For When You Struggle With Body Image Part 2
Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build…
- Embrace Your Real
Overindulged At A Summer BBQ?
Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good…
- Embrace Your Real
4 Verses For When You Struggle With You Body Image (Part 1)
Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it…
- Embrace Your Real
7 Tips To Stay On Track For The Rest Of The Summer
Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We've all been there and it can be challenging trying to…
- Embrace Your Real
Navigating Change and Life Transitions (Part 2)
Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open…
- Embrace Your Real
Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3)
Welcome to the final episode of my three-part pregnancy Q&A series! In this special episode of Embrace Your Real, I'm diving into some of the most personal and…
- Embrace Your Real
Navigating Change and Life Transitions (Part 1)
How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty? In this episode of Embrace Your Real, I kick off a new…
- Embrace Your Real
Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2)
Welcome back to another episode of the Embrace Your Real podcast, I'm diving into the second part of our three-part series on pregnancy Q&A, where I answer…
- Embrace Your Real
5 Unexpected Things Body Confident Women Do
When was the last time you put on an outfit you loved without second-guessing how your body looked in it? What would your life be like if you stopped letting…
- Embrace Your Real
Pregnancy Q&A Part 1: Working Out During Pregnancy
How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings? In this special episode of Embrace Your Real…
- Embrace Your Real
5 Things You Think You "Shouldn't" Do When Building the Body You Want (But Should!)
Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means…
- Embrace Your Real
9 Ways to "Fix A Broken Metabolism" (Part 2)
Welcome back to Embrace Your Real podcast. In today's episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part…
- Embrace Your Real
Struggling to Love Your Body? 3 Underrated Reminders…
We all have those days when loving our bodies feels like an impossible task. Maybe it's after a tough week or a glance in the mirror that leaves you feeling…