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Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Episodes
- Embrace Your Real
9 Ways to "Fix A Broken Metabolism" (Part 1)
Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In…
- Embrace Your Real
Why Cellulite Doesn't Mean You Are Fat
Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and…
- Embrace Your Real
7 Tips on How to Get Summer Ready
Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your…
- Embrace Your Real
What People Think Body Acceptance Is vs. What It Actually Is
Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance?…
- Embrace Your Real
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body…
- Embrace Your Real
Find Freedom From Your Negative Body Image
Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive…
- Embrace Your Real
5 Health Myths that Need to be Busted Immediately
Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why…
- Embrace Your Real
3 Things You Need if You've Been Neglecting Yourself
Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life…
- Embrace Your Real
How to Perfect Your Deadlift Form (Part 2)
Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced…
- Embrace Your Real
The Truth About Weight Loss + Your Confidence
Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident? In this episode of Embrace Your…
- Embrace Your Real
How to Perfect Your Deadlift Form (Part 1)
Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits? Join us in this…
- Embrace Your Real
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain…
- Embrace Your Real
Sneaky Ways to Increase Your Protein Intake Daily
Are you struggling to meet your protein goals and wondering how to boost your intake effectively? Well, today's episode is for you! In this episode of the…
- Embrace Your Real
3 Life-Changing Mindset Shifts Anyone Can Make
Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and…
- Embrace Your Real
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)
Welcome back to the Embrace Your Real Podcast. Today's episode is the second part of our two-part series on how to figure out whether or not your workouts are…
- Embrace Your Real
6 Simple Ways to Reduce Stress Daily
Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. Join us…
- Embrace Your Real
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible…
- Embrace Your Real
The Science of Chronic Stress and Weight Gain (Part 2)
Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate…
- Embrace Your Real
4 Reasons Why You Can't Lose the Last 5-10 Pounds
Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the…
- Embrace Your Real
The Science of Chronic Stress and Weight Gain (Part 1)
Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we…
- Embrace Your Real
How I Quit Yo-Yo Dieting: My 7-Step Guide
Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this…
- Embrace Your Real
8 Non-Scale Victories for Sustainable Progress Part 2
Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this…
- Embrace Your Real
5 Fat Loss Myths You Probably Believe
Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and…
- Embrace Your Real
8 Non-Scale Victories for Sustainable Progress (Part 1)
How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let's be…
- Embrace Your Real
Real Talk on Struggling with Macro Counting and Weight Loss
Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I'm addressing common hurdles encountered…
- Embrace Your Real
The REAL Way to Break the Cycle of Negative Self-Talk…
Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this…
- Embrace Your Real
What is NEAT and How Will it Help You Reach Your Body Goals?
Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect…
- Embrace Your Real
7 Ways to Beat PMS Symptoms
Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you're one of the women who struggled with…
- Embrace Your Real
This ONE Thing Will Transform How You Age
Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episode, we'll…
- Embrace Your Real
Why Getting More Sleep Helps You Build the Body You Want
Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness…
- Embrace Your Real
Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!
Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you…
- Embrace Your Real
The One Thing I Track Daily That's Not Macros
If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you…
- Embrace Your Real
5 Way to Feel Confident as a Gym Newbie
Let's say you're not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back to the Embrace…
- Embrace Your Real
3 Reasons Why Walking More Leads to More Fat Loss
As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to…
- Embrace Your Real
5 Ways To Eliminate Nighttime Cravings
Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this…
- Embrace Your Real
The Simplest Morning Routine for Ultimate Motivation
Some days, it feels like we're ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a…
- Embrace Your Real
How to Perfect Your Squat Form
If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of…
- Embrace Your Real
4 Things that are "IN" (added to) my Life in 2024
Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we're going to dive…
- Embrace Your Real
The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress
Have you heard the mantra "no pain, no gain"? In this episode of "Embrace Your Real" podcast, I challenge this notion ingrained in our society, especially in…
- Embrace Your Real
4 Things That are OUT of My Life in 2024
Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same…
- Embrace Your Real
8 Nutrition Myths to Leave Behind ASAP
We've all been there, believing in myths that promise quick fixes. But it's time to debunk some of the most pervasive nutrition myths that might be hindering…
- Embrace Your Real
7 Mental Goals for 2024 (Part 2)
Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series "7 Mental Goals for 2024". In this episode, I'll reveal the…
- Embrace Your Real
Top Muscle Soreness Myths Busted + Mistakes to Avoid
With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle…
- Embrace Your Real
7 Mental Goals for 2024 (Part 1)
It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real…
- Embrace Your Real
5 New Year's Resolution Mistakes + How to Avoid Them
I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your…
- Embrace Your Real
To the Woman Who Thinks it's Impossible to Change
"Is it too late for me to change?" Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this…
- Embrace Your Real
The Most Simple Plan For Building the Body You Want in 2024
Our lives are a whirlwind, and who needs more complications? In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire…
- Embrace Your Real
3 Shocking Reasons to Avoid a Fad Diet this New Year
Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the…
- Embrace Your Real
The Ultimate Guide to Being Consistent in 2024
Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this…
- Embrace Your Real
3 Hard Truths About the New Year
As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this…
- Embrace Your Real
8 Holiday Reminders I Know You Need Today
Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your…
- Embrace Your Real
If You Feel Like You Failed This Year, Listen Up…
As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace…
- Embrace Your Real
Q&A: Defining "Lifting Heavy", Handling Negative Body Comments, Being Sick + Feeling TOO sore
Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid…
- Embrace Your Real
10 Things to Leave Behind in 2023
As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. Welcome to this episode of the Embrace Your…
- Embrace Your Real
5 Ways to Modify Your Workouts (If you're just starting out or if you just aren't feeling)
Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable…
- Embrace Your Real
3 Reminders If You Don't Have What You Want Out of Your Life
Have you ever felt that you're not living the life you truly want? You're not alone. Welcome back to another bonus episode of the Embrace Your Real podcast. In…
- Embrace Your Real
How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)
How do you currently approach fitness during the holiday season? What challenges do you face? Welcome to this episode of the Embrace Your Real podcast, where…
- Embrace Your Real
2 Ways to Beat Anxiety
How does anxiety currently impact your daily life, and in what situations does it manifest the most? Welcome to another episode of the "Embrace Your Real"…
- Embrace Your Real
Experiencing Holiday Food Guilt? Do These 7 Things…
The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences?…
- Embrace Your Real
The Most Underrated Tool for Living a Happier Life
How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real…