Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important for overall health and proper bodily function - especially for women.
In this episode of Embrace Your Real, we're diving into the misconceptions surrounding body fat and it's importance for overall well-being, especially for women. Join us as we uncover the essential functions of body fat, explore the risks of losing too much, and provide practical insights to help you embrace your body's natural…
The skinny
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