Experiencing Holiday Food Guilt? Do These 7 Things…
The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences?
Welcome back to another episode of the Embrace Your Real podcast. In today's episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season.
What I discuss:
Do not try to undo…
The skinny
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