Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals?
Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.