Pregnancy Q&A Part 1: Working Out During Pregnancy
How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings?
In this special episode of Embrace Your Real podcast, I'm diving into Part 1 of my 3-part series on working out during pregnancy. As I approach my due date, I'm sharing candid insights on how I've adapted my workouts through each trimester, managed nausea and fatigue, and found motivation even on the toughest days. We'll explore how to safely stay active, the importance of modifying intensity, and the benefits of keeping your body moving. Plus, I'll give you a sneak peek into the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.