My Honest Thoughts on the 'Girl Dinner' Trend"
Today we're diving into something I've seen all over social media lately—and that's the "girl dinner" trend.
If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you.
Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it.
In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple…
The skinny
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