Shows / UpShift Podcast
UpShift Podcast
“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.
Episodes
UpShift PodcastFinding Hope at 60: Ann Reed on Sobriety, EMDR Therapy, and Overcoming Trauma
In this episode of The UpShift, Angel Howard welcomes longtime friend Ann Reed for a deeply personal conversation about addiction, neurodivergence, trauma, and…
UpShift PodcastHow to Master Your Stress: SKY Breathwork and Mental Hygiene with Shalin Desai
In this conversation, Shalin Desai of the Art of Living Institute discusses the connection between breath, stress, emotional regulation, and performance. He…
UpShift PodcastWanda Sobieski on Women’s Suffrage, Legal Barriers, and Building a National Museum
In this episode, Angel Howard talks with retired attorney Wanda Sobieski about a life shaped by curiosity, persistence, and a drive to understand how laws and…
UpShift PodcastResolving Inner Emptiness Using The Triple Dynamic with Dr. Christiaan Oranje
Dr. Christiaan Oranje explores why people can achieve outward success yet still feel empty, exhausted, or trapped in repeating patterns. He explains his…
UpShift PodcastHow to Balance Your Four Energy Pillars and Avoid Burnout With Mary Guerdoux-Harries
In this conversation, Mary Guerdoux-Harries discusses her approach to understanding and managing energy through four key sources: physical, mental, emotional…
UpShift PodcastReleasing Stored Emotion and Trauma Through Bioenergetics with Kelly Nenezian
In this conversation, mental health practitioner Kelly Nenezian discusses bioenergetics and the role of the body in processing trauma and emotions. Drawing…
UpShift PodcastBeyond Grade Level: Preparing Dyslexic Kids for the Future with Russell Von Brocklen
In this episode, Angel Howard speaks with dyslexia educator Russell Van Brocklen about his personal experience with severe reading and writing challenges and…
UpShift PodcastWithin My Spokes: Jenna Udenberg on Disability Leadership and Flipping the Narrative
In this episode, Angel Howard speaks with Jenna Udenberg, a disability activist, educator, and author, about redefining how society understands disability and…
UpShift PodcastKate McKay on Physical Strength as a Path to Emotional Freedom
In this conversation, Angel Howard welcomes Kate McKay, keynote speaker, author, athlete, and entrepreneur, for a deep discussion on grief, grace, healing, and…
UpShift PodcastDr. Jodi Vandenberg-Daves on How High-Potential Women Can Stay Grounded in Values
In this conversation, Dr. Jodi Vandenberg-Daves, coach, consultant, former professor, and author of Leading with Courage: A Career-Long Guide for Idealistic…
UpShift PodcastMeeky Hwang on Cultural Agility and Bridging the Gap Between Tech and Business
In this conversation, Meeky Hwang, CEO and co-founder of Ndevr, discusses her journey from navigating different cultures as a young person to leading a…
UpShift PodcastReversing Chronic Illness: The Power of Plant-Based Diets with Dr. Amanda Adkins
In this episode of The UpShift, Angel Howard speaks with Dr. Amanda Adkins, a board-certified internal medicine physician and certified lifestyle medicine…
UpShift PodcastRedefining Success: Art Blanchford on Burnout and Mastering Midlife Transitions
In this episode of the UpShift podcast, Angel Howard sits down with transition coach and former global executive Art Blanchford to discuss burnout, identity…
UpShift PodcastDefining Your Dream Life: Clarity & Community with Dr. Corey Winn
In this conversation, Dr. Corey Winn discusses how women can lead, grow, and pursue their dreams from a place of clarity, trust, and joy. She explains why many…
UpShift PodcastEmbracing Your Neuro-Spicy Brain: Different Not Deficit with Dr. Kristin Williamson
In this episode, Angel Howard speaks with Dr. Kristen Williamson, a professional counselor specializing in neurodivergence, about what it means to have an ADHD…
UpShift PodcastNavigating Midlife Dating: Skills, Myths, and Mindset with Bernardo Mendez
In this episode, Angel Howard speaks with relationship and dating coach Bernardo “Bern” Mendez about the realities and opportunities of midlife dating. Bern…
UpShift PodcastTammy Cox on Healing Generational Trauma and Reprogramming Limiting Beliefs
In this episode of The UpShift, trauma specialist Tammy Cox joins host Angel Howard to explore the profound impact of childhood experiences on adult…
UpShift PodcastRaven Alvarez on Biohacking Your Body to Recover from Entrepreneurial Burnout
In this episode, entrepreneur Raven Alvarez, founder of Seraphine Spa, shares her profound journey from chronic burnout and "masculine" overachievement to a…
UpShift PodcastSafe Exit Strategies: Tiffiny Newton on Escaping Domestic Violence and Healing
In this conversation, Tiffiny Newton, a domestic violence survivor and author of Behind the Smile, shares her powerful story of recovery and renewal. She…
UpShift PodcastRevolutionizing Career Exploration for University Students with Emily McSherry
In this episode of The Upshift, host Angel Howard speaks with Emily McSherry, founder and CEO of Advize, a career learning and exploration tool for students…
UpShift PodcastUsing Grit and Gratitude to Navigate Life’s Toughest Changes with Laura Bratton
In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support…
UpShift PodcastHow Empathy Drives Profit and Innovation with Dr. Melissa Robinson-Winemiller
In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her…
UpShift PodcastLeadership, Mentorship, and Hypnotherapy: How Layton Fulton Helps Blue-Collar Men
In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the…
UpShift PodcastLisa Sugarman on Normalizing Mental Health, The HelpHUB, and Finding Support Fast
In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the…
UpShift PodcastKevin Palmieri on Rethinking Success, Asking for Help, and Launching a Daily Podcast
In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring…
UpShift PodcastDenise Stegall on Symptom Tracking, Hormone Testing, and Finding Purpose in Midlife
In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of…
UpShift PodcastAlign your hustle: Christiane Schroeter’s Superpower Method for Mid-career Pivots
In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals…
UpShift PodcastIndia Prema on Shadow Work, Trauma, and Healing the Wounds That Shape Our Lives
In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to…
UpShift PodcastElizabeth Bruckner on Modern Homesteading, Self-Worth, and the Art of Receiving
In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the…
UpShift PodcastReigniting Life After 60: Allison McCune Davis on Purpose, Health, and Daily Routines
In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and…
UpShift PodcastCold Plunge Clarity: Kris Rice on ChillPod, Dopamine Balance, and Nervous System Health
In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate…
UpShift PodcastHow Bonnie Casamassima Blends Data and Intuition to Help People Connect With Their Inner Wisdom
In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to…
UpShift PodcastHealing Childhood Wounds and Breaking Patterns with Lizbeth De Sa of Multiple Mind
In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which…
UpShift PodcastMissy Kane Bemiller on Building Lifelong Fitness Habits—One Small Step at a Time
In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and…
UpShift PodcastMal Alder Explains Why Small Businesses Deserve Big Strategy and Real Support
In this engaging conversation, Angel Howard interviews Mal Alder, founder of Alderwood Creative, a digital marketing agency focused on supporting small…
UpShift PodcastMichael Lott on Healing Childhood Trauma and the Power of Emotional Honesty
In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist…
UpShift PodcastKachelle Steigerwald on Mindfulness, Homelessness, and Building a Better Community
In this episode of the Upshift Podcast, Kachelle Steigerwald shares her journey and passion for community service, particularly her work with the Tennessee…
UpShift PodcastDigital Agents with Soul: Cynthia Leimbach on AI, Ethics, and Real-World Impact
In this engaging conversation, Angel Howard interviews Cynthia Leimbach, an expert in AI and digital agents. They discuss the evolution of chatbots into more…
UpShift PodcastFrom Trauma to Triumph: Ronda Coallier on Forgiveness and Finding Purpose
In this enlightening conversation, Ronda Coallier shares her transformative journey from a challenging childhood to becoming a successful entrepreneur and…
UpShift PodcastFrom Frustration to Empowerment: Catherine Porth’s Journey to Uplift Women
In this conversation, Angel Howard interviews Catherine Porth, the founder of Let Her Speak, a platform dedicated to elevating women's voices and fostering…
UpShift PodcastPausing with Purpose: Heather Hiscox on Change, Caregiving, and Community-Driven Work
In this episode of UpShift, host Angel Howard speaks with Heather Hiscox, founder of Pause for Change and author of 'No More Status Quo.' They discuss the…
UpShift PodcastOvercoming Narcissistic Abuse: Dr. Meg Haworth’s Healing Approach
In this enlightening conversation, Dr. Meg Haworth shares her journey from personal trauma to becoming a healer specializing in narcissistic abuse recovery…
UpShift PodcastThe Tooth Journey: A Personal Exploration
In this episode of the Upshift Podcast, host Angel Howard shares her personal journey with tooth pain and the emotional and physical connections tied to it…
UpShift PodcastTrust, Transformation & the Soul’s Journey with Dr. Rev. Charles Geddes
In this enlightening conversation, Angel Howard interviews Dr. Reverend Charles Geddes, exploring his journey as a thought leader and change maker. They…
UpShift PodcastFinding Peace, Trusting Yourself, and Embracing Change with Dr. Laura Cole
In this episode of The Upshift, Angel Howard speaks with Dr. Laura Cole, a spiritual life coach, about the transformative power of peace, happiness, and…
UpShift PodcastScott Turman on Publishing, Entrepreneurship, and the Impact of Storytelling
In this episode of the Upshift podcast, host Angel Howard speaks with Scott Turman, founder of BrightRay Publishing. They discuss Scott's journey in the…