Embracing Your Neuro-Spicy Brain: Different Not Deficit with Dr. Kristin Williamson
In this episode, Angel Howard speaks with Dr. Kristen Williamson, a professional counselor specializing in neurodivergence, about what it means to have an ADHD or autistic brain, which she refers to as “neuro-spicy.” Dr. Williamson shares her personal diagnosis journey and explains how differences in dopamine processing, executive function, and cognitive patterns shape behavior, productivity, and emotional regulation. The conversation explores common traits such as task initiation challenges, hyperfocus, sensory sensitivities, and the need for structure, while also reframing these traits as…
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