Healing Childhood Wounds and Breaking Patterns with Lizbeth De Sa of Multiple Mind
In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compassion. The discussion delves into recognizing emotional triggers, understanding the roles of exiles and protectors, and the importance of mindfulness in personal growth. They also touch on the…
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