How to Master Your Stress: SKY Breathwork and Mental Hygiene with Shalin Desai
In this conversation, Shalin Desai of the Art of Living Institute discusses the connection between breath, stress, emotional regulation, and performance. He shares how his background as an engineer led him to explore the science behind SKY Breathing, a rhythmic breathing practice he now teaches to individuals and business leaders across the country. Shalin explains how breathing patterns can reflect emotional states and how intentional breathwork may help people feel calmer, more centered, and better prepared to respond instead of react. The discussion also explores Ayurveda, workplace…
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