Kate McKay on Physical Strength as a Path to Emotional Freedom
In this conversation, Angel Howard welcomes Kate McKay, keynote speaker, author, athlete, and entrepreneur, for a deep discussion on grief, grace, healing, and the strength it takes to live after loss. Kate shares the story behind her upcoming book, Grief and Grace, including the loss of her son to suicide and the earlier murder of her brother, and explains how these experiences shaped her work, faith, and purpose. The episode explores how grief lives in the body, why self-forgiveness matters, how peace requires active choice, and why strength training, presence, and compassion can help…
The skinny
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