Denise Stegall on Symptom Tracking, Hormone Testing, and Finding Purpose in Midlife
In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.
Takeaways
Menopause begins earlier than most women realize, often in their 30s.
Understanding hormonal changes is…
The skinny
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