Michael Lott on Healing Childhood Trauma and the Power of Emotional Honesty
In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist in Portland. They discuss the impact of grief, the importance of understanding sensitivity and trauma, and the necessity of turning toward uncomfortable feelings for healing. Michael shares insights on navigating grief, recognizing trauma, and the significance of compassion in the healing process. The conversation emphasizes the ongoing nature of healing and the power of choice in responding to life's challenges.
Takeaways
Michael's…
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