Reversing Chronic Illness: The Power of Plant-Based Diets with Dr. Amanda Adkins
In this episode of The UpShift, Angel Howard speaks with Dr. Amanda Adkins, a board-certified internal medicine physician and certified lifestyle medicine specialist, about the power of plant-based nutrition and holistic health. Dr. Adkins shares her personal journey from being an overweight teenager in Indiana to becoming a physician focused on preventing and reversing chronic disease through lifestyle changes. The conversation explores the six pillars of lifestyle medicine, including nutrition, movement, stress reduction, restorative sleep, social connection, and reducing toxic substances…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.