Shows / Fuelin Sessions
Fuelin Sessions
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X…
Episodes
Fuelin SessionsDo Athletes Really Need to Go Gluten-Free?
Dr. Alan McCubbin joins Scott Tindal on Fuelin Sessions to discuss whether athletes really need to go gluten-free. With so many athletes avoiding gluten in…
Fuelin SessionsCan Exercise Undo a Bad Night’s Sleep? with Dr. Michael Ormsbee
Can a workout make up for a bad night’s sleep? Scott Tindal sits down with Dr. Michael Ormsbee, who directs Florida State University’s Institute of Sports…
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Jan Frodeno Fueled Berlin and UTMB the Opposite Way
What does an Olympic champion eat when he’s racing for fun? Scott Tindal sits down with Jan Frodeno, Olympic gold medalist and three-time Ironman World…
Fuelin SessionsDehydration Probably Isn't Causing Your Cramps
Why do some athletes cramp no matter how much salt they take? In this episode of Fuelin Sessions, Scott Tindal is joined by Dr Alan McCubbin, sports dietitian…
Fuelin SessionsThree Hamstrings Off the Bone to Winning Her Age Group
What do you do when you tear all three hamstrings off the bone and the first people you ask tell you it's probably just a strain? Scott Tindal sits down with…
Fuelin SessionsCarb Loading for Nice 70.3 Worlds with Megan Foley
In this episode, Scott Tindal sits down with Megan Foley, sports dietitian and professional triathlete, straight off her Nice 70.3 World Championship start…
Fuelin SessionsDoes Taurine Work In The Heat with Alistair Brownlee
Can a supplement get you sweating earlier and racing cooler? Scott Tindal sits down with Alistair Brownlee, the only male triathlete to win back-to-back…
Fuelin SessionsDoes Blending Fruit Destroy the Fiber?
Does blending fruit destroy the fiber? Scott Tindal is joined by Fuelin dietitian Megan Foley to take apart two claims doing the rounds online, starting with…
Fuelin SessionsDo You Really Need 120g Of Carbs An Hour?
90 grams of carbs an hour was never a physiological limit; it was a practical target. In this episode of Fuelin Sessions, Scott Tindal is joined by sports…
Fuelin SessionsCaffeine Timing: Endurance Athletes Take It Way Too Late
In this episode of Fuelin Sessions, Scott Tindal is joined by Dr Lindsey Hunt, senior sports scientist at Precision Fuel & Hydration, to work out what happens…
Fuelin SessionsHow To Train For HYROX
In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX…
Fuelin SessionsFit Is Not the Same as Healthy
In this episode of Fuelin Sessions, Scott is joined by triple board-certified cardiologist Dr Troy Badger. They discuss the dual 70.3 world champion in his…
Fuelin SessionsIs There a Caffeine Limit for Ultra Endurance?
Is there an upper limit for caffeine in ultra-endurance? Scott Tindal saw that Josh Amberger rode 356 miles at Unbound XL on roughly 1,600mg of caffeine, about…
Fuelin SessionsFrom Rock Bottom to Challenge Roth: 275lb to a 12:06 Ironman
In this episode of Fuelin Sessions, Scott Tindal is joined by Chad Brothers, a Fuelin athlete, real estate professional, father of two, and a…
Fuelin SessionsIs Carb Loading a Placebo?
In this episode of Fuelin Sessions, Scott Tindal is joined by Dr. Alan McCubbin, accredited sports dietitian and Monash University researcher, to pressure-test…
Fuelin SessionsYou Don't Need Heavy Weights to Build Muscle
In this episode of Fuelin Sessions, Scott is joined by applied sport scientist Jonah Rosner (ex-NFL, Nike Running Performance Lab NYC). They discuss why…
Fuelin SessionsThe Biggest Nutrition Mistake Injured Athletes Make
In this episode of Fuelin Sessions, Scott is joined by professional runner and Puma athlete Lucy Reid. They discuss her recovery from a medial meniscus root…
Fuelin SessionsWhy World Champions Get Carb Loading Wrong
In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 2024…
Fuelin Sessions"Gaunt is beautiful" - Words no one should ever read.
In this episode of Fuelin Sessions, Scott is joined by running coach and writer Mario Fraioli. They discuss his recovery from disordered eating and the…
Fuelin SessionsNail the Basics, Skip the Fads with Daniela Ryf
In this episode of Fuelin Sessions, Scott is joined by Chief Fueling Officer Daniela Ryf. They discuss her transition from professional athlete to lifestyle…
Fuelin SessionsThe Coach AI Can't Replace
In this episode of the podcast, Scott is joined by renowned running coach Mario Fraioli, where they discuss the importance of enjoyment in racing, personalized…
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Shortcuts Ruin Athletes with Jan Frodeno
Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why taking…
Fuelin SessionsSurprise Top 5 Pro Finish at Chattanooga 70.3
In this episode, Scott sits down with Megan Foley to talk about her 5th-place finish in the women’s pro field at Ironman 70.3 Chattanooga. They over what her…
Fuelin SessionsIs Underfueling A Load Of Rubbish?
In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually…
Fuelin Sessions74% of Women Think Losing Their Period Is Normal !?
In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey…
Fuelin SessionsTwo Minutes Too Late: Scott Tindal's Boston Marathon Debrief
In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training…
Fuelin SessionsRecast: Are BCAAs Bullsh*t with Professor Stuart Phillips
Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs, aka Branch Chain Amino Acids. There is a lot of hype around…
Fuelin SessionsDoes REDS Actually Exist?
In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications…
Fuelin Sessions3 Supplements That Actually Help
In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have…
Fuelin SessionsPreparing for Boston Marathon with Brian Rosetti
In this episode of the podcast, Scott Tindal is joined again by running expert Brian Rosetti, founder of V.O2, discussing the Boston Marathon. They dig into…
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Most Day’s Are Not Decisive They Are Directional with Jan Frodeno
In this episode, Scott is joined by co-host Jan Frodeno! They chat about challenges of building something new, the latest Fuelin updates, the “borning” aspects…
Fuelin SessionsWhy Running Is Lagging Behind In Fueling
In this episode of the podcast, Scott Tindal is joined by Brian Rosetti, founder of V.O2. They talk about the Fuelin app’s integration with V.O2. They discuss…
Fuelin SessionsThe best form of IRON to use to increase your ferritin levels?
Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpod In this episode Scott and Dr. Alan McCubbin explore the latest research on iron…
Fuelin SessionsRECAST: The World Champion Fueling Formula with Daniela Ryf
On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things…
Fuelin SessionsThe Truth About Fat For Athletes
In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for…
Fuelin SessionsFueling an Athlete's Major Injury Recovery
In this episode, Scott is joined by professional triathlete and coach Nicholas Chase. He shares his detailed recovery journey after a hip fracture, emphasizing…
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Do You Get Old Because You Stop Exercising?
In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The…
Fuelin SessionsDo You Even Need Sodium After Exercise?
In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they…
Fuelin SessionsIs Sodium Actually Required During Exercise?
In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they…
Fuelin SessionsShould You Consume Sodium Daily?
In this episode, Scott Tindal and Dr. Alan McCubbin delve into Dr. McCubbin’s latest research paper, which explores the complexities of sodium intake in sports…
Fuelin SessionsHealth First, Performance After: A Triathlete's Healthy Transformation with Megan Ivers
In this episode, Scott interviews Fuelin athlete Megan Ivers, who shares her remarkable journey of transformation through nutrition and performance. They…
Fuelin SessionsLLM Food Photos, Caffeine, and Training’s Effect on Body Fat Loss Study Analysis with Brady Holmer
In this episode, Scott Tindal and Brady Holmer discuss the accuracy of AI in calorie estimation, caffeine's inability to offset ketogenic performance deficits…
Fuelin SessionsFrom RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
In this episode of FuelIn Sessions, Scott Tindal sits down with triathlete Magda Mayer to discuss her pivot from gymnastics to triathlon. Magda opens up about…
Fuelin SessionsDEXA, RMR & Pre-Test Prep: Improving Testing Accuracy with Dr. Alan McCubbin
In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a…
Fuelin SessionsThe Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance…
Fuelin SessionsDoes Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological…
Fuelin SessionsSubstrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer
In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing…
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Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno
In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the…
Fuelin SessionsFalling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris
In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore…
Fuelin SessionsThe Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley
In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female…
Fuelin SessionsThe Next Generation of Fueling Precision: Examining Fuelin's Algo V2
In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm…
Fuelin SessionsFueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf
In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance…
Fuelin SessionsRoad to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience…
Fuelin SessionsFueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They…
Fuelin SessionsChallenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin
In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation…
Fuelin SessionsFueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of…
Fuelin SessionsNutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the…
Fuelin SessionsHeat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on…
Fuelin SessionsEpisode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They…
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Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the…