Does REDS Actually Exist?
In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.
Studies:
Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humans…
The skinny
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