Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training.
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The skinny
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